Exhale—you’re finally in the right place.

You’re overwhelmed and that belly fat won’t budge. You think your symptoms are aging, but could it be more?

Take the 2-minute quiz to find out if you’re missing a key nutrient.

Let me ask you…

If I gave you a custom meal plan… Would you follow it or feel restricted and then self-sabotage?

“Why does my weight yo-yo?”

If I recommended exercise… Would you go to the gym until life got in the way and you were too busy?

“Oh, I don’t have time for that”

When it comes to hitting your health goals,

It’s more than just nutrition.

Let’s chat!

Hi there! I’m Nikki…

Before I was a nutritional therapy practitioner, 
my doctor told me my lab results were normal

At 35, standing by the washer wringing out yet another set of sweat-soaked bedsheets after a sleepless night, I didn’t feel normal.

I thought I was too young to be going through perimenopause. That’s when I took matters into my own hands.


What clients are saying:

You can do anything you set your mind to:

The information presented on this website is educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.