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Just breathe...

I know that you've already tried...

  • avoiding that morning muffin because you heard carbs are bad
  • increasing your protein, but seriously who likes protein bars anyway?
  • starting that exercise program that was going well...until you went on vacation.

But that belly fat doesn't seem to budge and you're too tired to count another calorie.

If perimenopause feels like it's the one in control, let's talk! 

REQUEST A FREE CALL

Just breathe...

I know that you've already tried...

  • avoiding that morning muffin because you heard carbs are bad
  • increasing your protein, but seriously who likes protein bars anyway?
  • starting that exercise program that was going well...until you went on vacation.

But that belly fat doesn't seem to budge and you're too tired to count another calorie.

If perimenopause feels like it's the one in control, let's talk! 

REQUEST A FREE CALL
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Is Your Symptom Perimenopause or a Missing Nutrient?

Is there something you can do to fix those symptoms that have been popping up lately? Take this quiz to find out!

Take the 2-Minute Quiz

You’ve tried every diet, spent hours at the gym, and still feel stuck.

You’re exhausted, stressed, and wondering if it’s just your body that’s broken.

The truth? It’s not your weight that’s the problem—it’s the weight of everything you’re carrying.

Let’s change that, together.

Request a Free Call
NICE TO MEET YOU

I'm Nikki Leary

My doctor told me my lab results were normal...

At 35, standing by the washer wringing out yet another set of sweat-soaked bedsheets after a sleepless night, I didn't feel normal.

I was drained, breaking out worse than I had in my teenage years, and avoiding my favorite jeans because the waistband felt like a constant reminder of how uncomfortable I was.

I thought I was too young to be going through perimenopause. That's when I took matters into my own hands.

Read My Story

I have gained a lot and learned to be more mindful and aware of my habits – all along with your support to stay “human” and enjoy the breakfast cakes in life. 😊

- Sharon K

Now I feel the best I've felt in 20 years! I learned more about my body with an HTMA test than I ever could imagine. I didn't realize how tired I was until I improved the nutrient deficiencies pointed out from my test.

- Karla A

Nikki is a hope giver and not only helps you with your physical body but understands the mindset struggles - limiting beliefs, past programs/experiences that hold me back or get me off track.

- Angie K

Basic Nutrition Assessment

$99

Let's get you started!

  • Comprehensive Nutrition Assessment to identify your unique nutrition needs

  • 1:1 Consult with a Certified Nutritional Therapy Practitioner (NTP)
    Get real recommendations for small tweaks that can improve your health that fits into your individual lifestyle.

Schedule Now

Support Hormone Balance With These Drink Recipes

Simple, Nourishing Recipes You Can Make at Home to Naturally Support Your Hormones

DOWNLOAD THE FREE RECIPES

Get advice from a perimenopause expert delivered to your inbox.

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The information presented on this website is educational purposes only, and it
hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to
diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should
always consult a qualified medical professional before engaging in any dietary and/or lifestyle
change.